Full Body Workout

Staying healthy, fit and in shape is a real challenge in today’s fast moving world. High prpfile jobs with tight schedule and long hours leave an impact on our private lives. Additionally keeping up with a sports routine seems unmanageable to many. That is exactly at what the ATOMIX workout concept aims towards:

We offer you a high-intensity and effective Full-Body-Workout, that is wrapped into 55 tough minutes – for maximum results. With the ATOMIX workout, it is guaranteed that every muscle in your body will feel the workout.

The ATOMIX Workout follows the science of High Intensity Interval Training (HIIT) especially on the treadmills – it will push you to your limits. That means serious legwork: We are talking Power, Speed and Endurance, alternating with short recovery stages. This tough and highly effective cardio training really gets your metabolism and cardio-vascular system going. Thanks to the After-burn-Effect you will burn up to 1000 calories continuing long after the workout is over. The increased distribution of hormones like adrenalin further stimulates the fat burning and muscle building processes over the long-term. After only a few ATOMIX sessions you will achieve noticeable training success, especially improvement in your endurance and fitness level. This, in turn leads to more overall energy / power, to cope more easily with the stresses of your job and everyday life.

In order to target every part of the body during the ATOMIX Full-Body-Workout, the strength exercises on the floor focus on each part of the body. These strength exercises will use your own body weight, dumbbells and resistance bands. You will get that perfect Beach Body with hot curves and tight, lean muscles. Special exercises concentrated on legs and butt will tighten those muscles. For a natural V-Shape and the coveted Six-pack as well as strong back muscles you will follow a training grid specialising on Back, Core and Abs. Last but not least, arms and shoulders are important as well. You will define your upper body with muscle strengthening exercises that will define you biceps, triceps and shoulder muscles.